You can add any milk, dairy or non-dairy. As well, you can find it at most Walmart stores. I used this Organic Cacao Powder found here. However, cocoa powder is made by roasting cacao powder at high temperatures which destroy vital minerals of cacao. You can even protect your body against diabetes, as cacao helps improve blood sugar and prevent any problems with insulin the body. Raw cacao powder is prepared by cold-pressing unroasted cacao beans. All of these positive effects can decrease your risk for heart disease. It can actually even help lower blood pressure while reducing risk for stroke and even improve cholesterol. Since cacao helps prevent aging, it can help your heart to feel a little younger too. Your heart is a muscle just like the rest of your body that can benefit from the added protection of cacao as well. Who knew drinking some hot cacao (use just like you would cocoa) could help make your skin glow? Protects the Heart Young-looking skin is more than just what you put on it-your diet and lifestyle matter just as much, if not more.Įven if you have skin damage from UV rays, cacao can help prevent any lasting damage since it zaps free radicals and help your skin maintain its firmness and youth. Not only does it protect against skin aging, but also can help prevent skin damage. Younger-Looking SkinĬacao's antioxidant power keeps your skin looking young and healthy. Try cacao in iced coffee for added benefits. When you can get all this without the jittery effects of coffee, cacao is looking more and more like a savior to those of us who don't tolerate coffee well despite its many benefits. Luckily for me and anyone who comes into contact with me, cacao powder actually boosts your mood through its polyphenol content, which works to reduce anxiety and self-contentment while also combating fatigue. I don't know about you, but I could definitely use some mood improvement assistance in the winter. Make your own “chocolate” milk post-workout with cacao powder. You can look great while you lose weight and stay motivated to keep in shape this year. These flavonoids not only help you burn fat, but combat inflammation as well, so that you don't feel as sore when you're done your workout.

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